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Published: October 31, 2022
Author: Fashion Value Chain

Blackpink’s Jennie Kim is a master of all trades with steely nerves. She leaves no task undone. The rapper, who lives life on the fast track, makes sure to cross her t’s and dot her i’s while accepting any challenge that comes her way. The K-pop diva has maintained her competitive edge despite a hectic schedule that includes rehearsals, performances, appearances, and more thanks to her perfectly planned training regimen. Kim stresses the importance of finding a health path that works for you rather than working out in the gym. She adheres to a strict regimen that combines motivating exercises and a straightforward yet strict food plan. Here are some exercise tips to adopt from Jennie Kim of Blackpink’s energising yet robust approach to wellness.

Pilates has your back

Really literally. Pilates is a series of exercises performed using equipment that has been especially created to help improve the body’s physical strength, flexibility, and posture. The Chanel ambassador faithfully exercises five days a week for an hour at a time (and occasionally longer). It’s reasonable to say that Jennie Kim is the reigning “Pilates princess” of the K-pop business after she mastered crunches on the wall, leg circles, side leg lifts, and more.

Wellness for the soul, body, and mind

In order to pursue wellness for her body, soul, and spirit in 2017, Jennie began practising aerial yoga alongside Kim Ji-soo, another member of the girl group. A true and accessible choice for individuals wishing to raise their fitness game, aerial yoga is a hybrid activity that combines the physical benefits of athletics with the psychological advantages of the traditional yoga practise.

It’s all about finding your cup of tea

If you follow Kim on social media, you’ll notice that she frequently indulges in delicious—and occasionally less-than-healthy—meals. The Blackpink member makes it a priority to eat a balanced diet that includes salads, light meals, green juices, and detox teas, even though she indulges in the rare cheat day. Which merely serves as a further reminder that you don’t have to give up everything you enjoy in order to maintain a healthy body. Instead, you should set up a strict daily diet to make sure your body gets what it needs while yet allowing yourself to sometimes savour your favourite foods.

Go the extra mile

The typical day of a K-pop celebrity would often include practise sessions, picture shoots, concerts, and the associated amount of travel. When travelling, the globetrotter is always willing to go the extra mile and engage in physical activities as she explores her location for the day, even though the prolonged dancing rehearsals may burn a lot of calories. Blackpink’s Jennie Kim is constantly looking for new methods to keep her blood flowing and her spirit aroused, whether it is surfing in the salty sea waters or travelling and finding gorgeous photo opportunities.

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